INGREDIENTS​

DRY

• 1/2 CUP rolled oats

• 1/2 TEASPOON ground cinnamon

• 1/2 TABLESPOON chia seeds

• 1/4 CUP walnuts, roughly chopped

WET

• 1/2 CUP + 1/4 CUP (thinner consistency) or 1/2 CUP + 2 TABLESPOONS (thicc consistency) milk (oat, almond, soy)

  • tip: unsweetened alternatives taste better!​

• 1 + 1/2 TABLESPOONS honey (maple syrup)

• 1 TABLESPOON mixed nut butter (optional, for extra healthy fats)

• 1/2 CUP carrot, finely grated

• 1/2 TEASPOON vanilla extract

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STEPS

1. POUR ALL DRY INGREDIENTS INTO CONTAINER AND MIX WELL

2. POUR IN ALL WET INGREDIENTS AND KEEP MIXING!

3. PLACE CONTAINER (COVERED) IN THE REFRIGERATOR FOR AT LEAST 2 HOURS OR OVERNIGHT 

4. EAT COLD OR HEAT IT UP IN THE MICROWAVE FOR 1 MINUTE (900WATTS)

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