INGREDIENTS​

1. 4 PIECES OF bread (dairy-free bread), sliced

2. 1 avocado, mashed

3. ¼ TEASPOON garlic powder

4. A PINCH OF salt

5. A PINCH OF pepper

 

            tip: spice things up with...

• smoked salmon 

• fried egg

• chili flakes

• Sriracha sauce

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STEPS

1. TOAST YOUR BREAD (IN A TOASTER OR IN A PAN OVER THE STOVE IF YOU DON'T OWN A TOASTER LIKE ME).

2. HALF THE AVOCADO, REMOVE THE PIT (WARNING: AVOCADO HAND IS A THING SO DON'T HURT YOURSELF), DICE THE HALVES BY MAKING HORIZONTAL AND VERTICAL CUTS WITHOUT PUNCTURING THROUGH THE SKIN, THEN USE A SPOON TO SCOOP THE AVOCADO INTO A BOWL AND START MASHING.

3. POUR GARLIC POWDER, SALT AND PEPPER INTO THE BOWL AND STIR WELL​.

4. ASSEMBLE YOUR AVO-TOAST! ​​

   • HIGHLY RECOMMEND ADDING SMOKED SALMON OR A FRIED (OR POACHED) EGG FOR EXTRA OMEGA-3 ​AND PROTEIN.

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